Want to Feel Better Faster?
Break up with Sugar like a bad boyfriend!
Grab my tips for cutting back the sweets and gain some sanity in your day!
Get my Sweet Relief Tips!
Sugar.. eating it can be sweet, and fun, and then the guilt, the shame that follows because face it, we are just bombarded every day... commercials and ads say EAT ME... and the health coaches say NO, IT'S BAD... Can you truly come to a happy medium? I believe so. Yes, eating tons of refined sugar every day is harmful. BUT there are healthy alternatives! Grab my free PDF Printable and wallpaper background that you can install on your phone to help you make healthy choices when you are shopping or looking for a snack.
Did you know that one serving of sugar reduces your immune system response defenses for up to 5 hours?!
Did you know that refined sugar is just as addictive as drugs?
Did you know that bacteria in the mouth feeds on sugars, producing acids that erode tooth enamel and lead to decay?
Did you know that honey is a natural sweetener that contains antioxidants and small amounts of vitamins and minerals?
Did you know coconut sugar is made from the sap of coconut palm trees and contains small amounts of nutrients like iron, zinc, calcium, and potassium?
Are you tired of feeling like you are not important? That your dreams and desires don't matter to anyone?
Look in the Mirror...
Are you going through a difficult time? Does life just seem to bowl you over and pass by?
I felt like that too. For Years.
I needed help.
And one day I joined a program. That helped me to understand ME for the first time in my life! I finally realized HOW I love to do things and that I was Unique and I mattered!
This program taught me about Leashes (I will teach you about those too!) and how they kept me from being the woman I was meant to be!
I learned to release them and the negative hold they had on me.
By releasing the leashes, and learning all about my Strengths, I became someone I love to be around. And I was able to really focus on my health. To turn a misdiagnosis into a health plan that has transformed my metabolism and body.
My goal, is to now help YOU do the same.
You do not have to be stuck.
Take my hand.
I will help you!
Are you Ready for a Change?
HERE'S HOW I CAN HELP YOU
The Clifton Strengths Assessment serves as the foundation of my coaching methodology. By helping women identify their unique strengths, I tailor each coaching session to address your specific needs and aspirations.
This strengths-based approach will empower you to build upon your positive attributes, overcome obstacles, and make meaningful changes in your life.
Through my coaching services, I will empower you to take charge of your life, embrace your unique strengths, and make positive heartfelt changes. We will assess the impact of the coaching process through post-session evaluations and feedback to ensure the effectiveness of the program and ultimately, your satisfaction.
Then we add your strengths knowledge to your health plan. Taking charge of YOU in a way that energizes you and keeps you in your top ten stregnths, where the energy happens!
We focus on any of these topics:
Your Main Domains
Your Top Ten Strengths
Your number 5
The Bottom 5 Strengths
Your Daily Habits
Meal plan
Snack Tips
Accountability
Shopping Tips
Pantry Stocking tips
Exercise plan
Making Movement Fun
Encouragement Every Step of the Way
Knowledge Feeds your Soul...
Learning what makes you tick, energized, happy, the big AHA of how exactly do you or should you do anything! Knowing your strengths and how to use them, is what brings confidence and assurance that who you are is enough! In our coaching sessions, these are principles I can teach you...
Your Dominant Domains and what they mean
Your Anchor Strength and Why this is important
Your Top 10 Strengths, the Deeper meaning of why you do what you do
Letting GO of Your Bottom 5 Strengths - Stop trying to be who YOU ARE NOT!
Strengths Proclamation Statement, what you truly desire!
Strengths Liberation Statement, what you do not have to do and what you get to do!
Writing your DNA (Dominant Natural Actions)
Foods Feed Your Body...
Do you have a hard time with knowing what to eat and when, and why should you eat healthy anyway? What is eating healthy like for you? Everyone is different and needs an approach to nutrition that makes sense for them. Diets.. are exactly that.. We D I E trying to be like everyone else or doing the latest fade diet only to fall and fail because... that fade doesn't fit our daily life habits or mental energy. This is why we apply our Strengths to our Health!
Drilling down on issues causing unhealthy habits.
Guidance on what foods to have on hand.
Providing recipes for healthy eating.
Tips on meal preparation.
Focusing on metabolic health
Knowing who you are and HOW you need to do life in the kitchen, is important
Movement heals the Body...
Why do you exercise and move? To create the energy that is needed for enjoyment of life! BUT, stop trying to do what everyone else does and find the movement and daily routine that works for you! Here are some tips that I will help you with.
Pick activities you actually like
Mix up activies to prevent boredom
Set REAListic goals
Exercise with a friend
Track your progress
Listen to your body
Reward yourself
If you struggle with any of these, then you need me!
If you are missing...
If you are missing out on feeling like you "like yourself". If you are tired too much. If you have no idea what to meal plan because it's just too much work. You need to just get a grip on how you think. Your unhealthy habits are spiraling out of control.... And why do you think that way, or why do you get energized being around people. Why do you get frustrated when people don't do what you want them too? I can help you answer all of these thoughts and make the food and exercise habits simple and easy to do.
What does nutrition really do for you?
What movement does your body and mind need?
How do snacks work with my metabolism?
All the strengths in my report, what do they mean?
How do my strengths help my Health?
BONUS Offer: Refer a friend for any package and receive TWO FREE Sessions as a thank you.
Our Goal: Encourage your friends to be transformed using their strengths for daily life and health.
Your referrals are greatly appreciated!
My Journey to Health: How Renee Made It Possible
I’ll admit it—I had a serious sugar addiction. It was like my sweet tooth had a mind of its own, leading me down a path of unhealthy choices.
But that wasn’t my only struggle. Balancing work, family, and personal time felt like juggling flaming torches.
I needed a change—a lifestyle overhaul that would put me on the right track.
Enter Renee. We crossed paths during a meeting with colleagues, and her expertise in diet and lifestyle coaching caught my attention. She wasn’t just another health guru; she was practical, down-to-earth, and relatable. I knew I had to connect with her.
From our first conversation, Renee’s approach made sense. No extreme diets or rigid rules—just sensible adjustments that fit into my life.
She helped me break free from the sugar trap, and suddenly, I was in control.
No more mindless snacking or late-night sugar binges. Instead, I had strategies for better sleep and a positive mindset to kickstart my days.
But here’s the best part: Renee practices what she preaches. She’s living proof that small changes lead to big results.
And guess what? It’s not rocket science; it’s fundamental. Health goals are achievable when we restructure our thoughts and actions.
So, here I am—a healthier, happier version of myself, thanks to Renee.
If you’re looking for a realistic approach to wellness, she’s your guide. Trust me, it’s doable—I’m living proof!
Remember, it’s not about perfection; it’s about progress. Renee showed me that, and now I’m passing it on.
Cheers to a healthier you! Ruth
Renee.. Yes I transformed myself. You can do it too!
"KNOWLEDGE and ACTION TRANSFORMS ......
I have been working on my health for 9 years now. I have learned a lot of what not to do and what to do. Finally after getting the @lumen.me I got my body back and fit. It has helped me get it to be at its best metabolically flexible. Meaning it knows how to burn 🔥 carbs and fats at the right time. I also learned how to eat better and what to eat and when. This took months of trying new foods and approaches. You need to give your body time especially if you are not metabolically flexible.
WHAT'S INCLUDED
In my coaching sessions, I focus on any combination of these important themes. Depending on what area you want to get results on, I will tailor your calls to specific doable steps, based on the results you want to see. I have session bundles that help to fine tune the desires of the results you want.
My Steps to your Success
Free Introductory Session
Tailored Coaching Sessions
One-on-One Coaching
Discovery of your Top Ten Talents and what they mean
Revelation of your Bottom 5 and what you don't have to do
What your Main Desires are (nope, not the bedroom kind! ;))
Meal Recipes
Pantry Stocking Tips
What to not eat!
Join with Me TODAY to start
YOUR Transformation!
Act now and get an extra free session when you Transform your Life!
Transform your
Mind
Includes:
Two - 60 minute private sessions
Your Strengths Proclamation
Your Strengths Liberation Statement
Your DNA Story
$ 239
Value of $397
Transform your
Health
Includes:
Three-90 minute sessions
Daily Support
Recipes just for you
Meal Prep Tips
Pantry Stocking Tips
Metabolic Health Redefind
$ 557
Value of $797
Transform Your
Habits
Includes:
Five-90 minute sessions
We combine strengths knowlege and the freedom of knowing who you are and the wisdom of healthy lifestyle choices for the Best Mind and Body Transformation!
**Best Value**
$ 796
Value of $1094
TESTIMONIALS
"She helped me understand me!"
My session with Renee was so helpful. She broke down my top strengths and helped me understand each of them better. We also went into my bottom strengths and I learned why they drain my energy. She also gave me so many other tips that I have been now putting into practice. I can't wait for my next session with her. If you are looking for a coach to help you propel yourself forward, I highly recommend Renee!
Anna
"The whole report makes more sense now"
Thank you, Renee, for my session on understanding my strengths. We had a previous session with just my top five but I’m so glad you encouraged me to get the full report. There were some things that I understand now that I didn’t understand with just the top five, especially since some life circumstances probably pushed one higher than it was supposed to be. I now have a better understanding of how my traits work together and how I can use them to my advantage. I really liked the part about dominant domains and that picture wasn’t complete with just the five. I now want everyone to understand how to use their unique combination of strengths to uniquely navigate their life.
Kristi
"I see my goals positively now"
Before I started with Renee, I saw my goals in a negative way and wasn’t sure how to work through them. I was stuck and unable to process what I needed to do to achieve my goals. She taught me how to see my goals in a way that utilized my strengths and do it my way. I was able to work through my goals and make them more achievable in a positive why. She is amazing person to work with and I am so happy I trusted her and the program to help me.
Katie
"I love knowing how my co wokeres think!"
Being witness to Renee's journey has been a joy! Such growth and transformation in a short period of time. When Renee started sharing about becoming a Transformation coach using strengths to help people, I was intrigued. I wanted to learn more about my strengths and how to lead more authentically in my business. Working with Renee has helped me do just that! She also helped me understand my staff members better, by understanding their strengths. Grateful for Renee's support in my continued growth!
Adriana
"I have energy, and focus!"
I was struggling to keep up with my eating habits because my schedule has become very full with work and helping family members that are ill. I was eating good and going to the gym but then life got in the way. I spoke to Renee and she told me about her healthy coaching package and it was what I needed. I needed to find out why I really wanted to get healthy, how to get back to eating healthier and working out. She was able to show me where my free time was, how to make a weekly menu, gave me a food list of foods to have on hand, how to make quick meals and evening what to look for at the grocery store. It was like the road map I have been missing this whole time. Also she would remind me weekly to make my menu and look at the ads to see what was on sale.
Since doing that I have been able to lose 10lbs, have more energy and now see where my free time is to get to the point I want.
Thank you, Renee Fry
Dave
Eddie Villa Certified Coach with Strengths
ISSA Certifited Nutrition Coach
ISSA Certified DNA Based Fitness Coach
Certified Health Coach
Successful Goals Certified
Life Transformation Coach
ABOUT ME
Hey there, I'm Renee!
For the longest time, I felt like I was just existing, not truly living as the person I was meant to be.
Growing up, being in special ed classes led to a lot of teasing, which really stuck with me.
But guess what? I've unleashed myself from those constraints that held me back. Now, I'm living freely and authentically, just being me.
It's amazing – I can chat with anyone confidently and just breathe easy being me.
My mission now? To empower others to break free from their own leashes and embrace the life they deserve. I'm also super fascinated by the human body, how the right food and exercise can transform our lives.
I didn't just accept what doctors told me; I dug deep to solve my own health puzzles. From managing carpal tunnel syndrome to identifying a soy intolerance that was mislabeled as an overactive bladder, to navigating premenopausal hormone changes, and boosting my metabolic flexibility – I've been through it all.
My own health journey has made me passionate about guiding others to a healthier, happier life.
Purium The Transformation Company
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Lumen
Keeping in shape gets hard as we age. It’s not you - it’s biology: after hitting 35, women lose a staggering 3-5% of their muscle mass every year. But I've found a game-changer that's been transforming my journey.
This is my affiliate link. I get a small commission if you decide to go with a paid plan.
FREQUENTLY ASKED QUESTIONS
The CliftonStrengths assessment, is a personal development tool that identifies an individual's top talents from a list of 34 themes. I use it to help you discover what you naturally do best, how to develop your top strengths into greater performance, and use your unique talents for growth in your personal and professional life.
The bottom strengths are where your energy is the lowest. It is important to learn how to identify when you "dip" into these so you can rise up and learn that your top strengths are where you are at your best!
The most common obstacles are the mental leashes, stories that we create in our minds that are blocking them from getting the results they want. I help them to identify them and release them, creating a positive mental change that they CAN do anything.
I use your report to customize it to who you are and work with how you love to do things. I will help identify what you really want help in and help you come up with a step by step plan to get results.
Your strengths will show me where your energy is the highest and the lowest. Comparison is a thief of Joy and routines! When we need to create a new habit, by knowing your strengths, I can speak the language that will make sense to you and get you excited about the changes.
Click on any of the green buttons that say Discovery Call! You can expect to learn how your main domains are the energy behind how you love to do life!
Ready to take your health to the next Joyful stage??
GET READY TO SCALE UP YOUR LIFE!
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If you want to transform your Habits, How about a step furthur to Transform MORE?!