For far too long, I merely existed, never truly living as the person I knew I could be. Growing up, enduring the taunts in special education classes left scars that lingered.

But here's the twist: I've liberated myself from those shackles that once held me captive. Today, I revel in the freedom of living authentically, embracing every facet of who I am. It's liberating—I navigate conversations with confidence and find solace in simply being me.

My calling? It's to empower others to release their own constraints and seize the life they're meant for. I harbor a profound fascination with the human body, particularly in how nourishment and physical activity can perform remarkable transformations.

I didn't agree with the diagnoses from doctors; I delved deep into unraveling my health enigmas. From solving carpal tunnel syndrome to uncovering a soy intolerance masked as an overactive bladder, to navigating the tumultuous waters of premenopausal hormonal shifts and enhancing metabolic flexibility—I've journeyed through it all.

My personal journey fired up a desire to shepherd others toward a healthier, more fulfilling and painfree existence.

Ready to embark on your transformative journey? Take a dive into my collection of health tips, ebooks and discover the keys to unleashing your potential.

Or, for a more personalized approach, explore my transformation coaching packages, tailored to guide you towards a life of vitality and wellness.

Embrace the journey—it's time to thrive.