• Personalized Strengths-Based Coaching: We will begin with your CliftonStrengths assessment to uncover your unique strengths and learn how to overcome obstacles. Learn how to let go of your bottom 5 and use your top ten to do everything your way.
• Work on the mental leashes: to let go what is holding you back from achieving your goals
• Weekly Sessions: Stay connected through weekly meetings and daily check ins ( or what is best for you) to help you stay on track.
• Available in Group sessions and chat group
• Custom Nutrition Guidance:
• Learn how to track your food and macros using an app.
• Get weekly meal plans and recipes to simplify healthy eating.
• Understand food labels and swap ultra-processed foods for better options.
• Lifestyle Habits for Success:
• Master meal planning, grocery shopping, and meal prepping.
• Develop daily movement habits that fit your schedule.
• Create a sleep and hydration routine to boost metabolism.
• Sustainable Weight Loss Plan:
• Incorporate everything you’ve learned into a long-term plan.
• Build metabolic flexibility to maintain your results for life.
• Access to a private Facebook group for tips and recipes.

By the end of this program, you’ll feel confident, energized, and in control of your health.