• Six - 60 minute sessions

• Drilling down on issues causing unhealthy habits.

• Guidance on what foods to have on hand.

• Providing recipes for healthy eating.

• Tips on meal preparation.

• Focusing on metabolic health.

• Strengths Work:

• Your Dominant Domain

• Top 10 Strengths - Deeper meaning of why you do what you do

• Letting GO of Your Bottom 5 Strengths - Stop trying to be who YOU ARE NOT!

Additional Benefits:

• Access to a private Facebook group for tips and recipes.

• Daily texts from me as your accountability partner.

• When you purchase Zestal trim receive and additional FREE session on how to use it.

** Strengths Assessment Code INCLUDED with this package. After purchase, I will email you a link and a code.